There are 11 chapters in this book, and a challenge is given with each chapter, which David wants if we are serious about our life, then by accepting those challenges, we implement them in our life. Over the years, David Goggins has learned many important lessons he shared in this book, which we will understand in detail. He is one of the most challenging people alive. He’s a record-setting athlete who’s competed in 60 ultra-marathons, triathlons, and ultra-triathlons. And he also broke the Guinness World Record for most pull-ups in 24 hours. If you’ve heard his name, it’s probably because of this former Air Force serviceman and Navy SEAL. But what happens when we stop making excuses? David Goggins stopped making excuses and started giving life 100%. We’re too busy we sleep in and don’t feel like it. When it comes to getting fit, a lot of us find excuses. And this guy turned out to be David Goggins.Ĭan’t Hurt Me is about how David Goggins transformed himself into one of America’s fittest athletes through self-discipline, mental toughness, and hard work he went from being overweight and depressed to becoming a record-breaking athlete, inspiring military leader, and world-class personal trainer. He was overweight, not good in school, and feeling like a failure. This book is about a guy who was bullied, beaten, and abused so much in childhood. Today we will discuss a fantastic book, Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins.

Built not born david goggins